Our society has a culture of “it gets better,” and we are constantly told that we are better than we’ve ever been. Anti-bullying activists are using their beliefs to challenge the “it gets better” culture within our society. Saying “Things are getting better” is a common response to the bad things in our lives. But …
Welcome to the world of meditation, where a few minutes of daily practice can bring about some surprising benefits that positively impact your physical and mental health. Meditation has been around for centuries, but it’s only in recent years that science has taken an interest in studying its effects on our well-being. The results are …
Most of us love to be active, but as our careers and daily lives become busier, our physical wellness often takes a back seat. Even if you’re not serving as a soldier or athlete, you likely lead a sedentary lifestyle, which may lead to chronic pain such as foot pain. Thankfully, there is now another …
You’ve taken the plunge to get a procedure done, you’ve researched and planned for it, and you’re ready to go. But now comes the hard part: after surgery. The recovery process can seem so daunting before you are even out of the hospital! Here are some helpful tips for quick and smooth surgery recovery. Follow …
Choosing a surgeon for your surgery can be tricky. What sort of qualifications do you want to see? Do you want the surgeon to have experience or are you open to someone new? These are just a few of the questions that come up when choosing a surgeon. It is important to know what your …
Cold, flu, and sore throat are the three most common types of viral illnesses affecting the general population. These illnesses usually produce a range of symptoms including sneezing, a runny nose, headache, body aches, and fever. While there are many contributing factors to these illnesses such as environmental factors that can cause an illness to …
Self-care is essential for our mental health, but it can take many forms. While some people choose to adopt self-care habits, others choose to see a therapist. No matter what you choose, self-care is essential. Below are four self-care tips for mental health. About Self-Care Self-care is the act or practice of taking good care …
About to be a new college student? Just started your first year? You probably are worried about how you are going to handle it and what support is out there for you to access. Luckily there are some things you can do to make your college experience a good one.
education, college, college student, new student, mental health, stress, physical pain
Healthcare quality has been a point of contention for many years. Americans want to have access to quality care, but many fears the risk and costs that come with it. In 2016, the Affordable Care Act (ACA) included provisions to improve the quality of care provided. Many programs, such as accountable care organizations (ACOs), have …
If you have depression, you know just how much it can affect your life. But did you know it can have an impact on your education as well? Depression can be debilitating and embarrassing, which makes it all the more important to consider when you are considering applying to college. If untreated, there could be …