To keep fit, there are many cardiovascular exercises that we can consider. They all keep the heart pumping and so help keep it healthy. Other exercises will develop muscles and so make us stronger and look and feel fitter. We shall, in this article, explore four different positions or situations that we can get ourselves …

There can be no one better approach than to ask a personal trainer about the kinds of fitness aids that are likely to benefit you. So, we shall explore just which ones they might recommend to us and why.   Skipping Rope A skipping rope represents one of the simplest yet most effective pieces of …

T I want to dedicate this article to people who are physically challenged (people with limited mobility) but still want to live an active life. Exercise is important for all of us, whether we are limited in movement or not. However, for those of us who are physically challenged, keeping fit through exercise can be …