The brain is amazing. It can remember every single detail of our lives, even if we are not conscious of it. But the brain is also amazing. It is capable of forgetting, of erasing, of wiping out key details of our lives. We forget things, and we forget others. It happens all the time, and …
The food we eat can either be a stress buster or stress maker. We’ve all had that day when we get home from work, and we are tired, hungry, and stressed out. What better way to overcome these problems than to eat a chocolate bar? The foods we eat can be traced to our moods …
We all know that our environment has gone through significant changes in the past few decades. However, many of us have been blind to the fact that they have shaped our lifestyle choices. Chemicals in the environment, most of which are unregulated, are making us sick, and we’re not even aware of it. Some of …
For centuries, the dream of a pain-free medical experience has attracted the interest of scientists. However, despite progress in the field of anaesthesia over the last 150 years, there is still much to be learned about the mechanisms of pain suppression. What is Anaesthesia? Anaesthesia is applied in treating complex surgical procedures and is administered …
To keep fit, there are many cardiovascular exercises that we can consider. They all keep the heart pumping and so help keep it healthy. Other exercises will develop muscles and so make us stronger and look and feel fitter. We shall, in this article, explore four different positions or situations that we can get ourselves …
There can be no one better approach than to ask a personal trainer about the kinds of fitness aids that are likely to benefit you. So, we shall explore just which ones they might recommend to us and why. Skipping Rope A skipping rope represents one of the simplest yet most effective pieces of …
T I want to dedicate this article to people who are physically challenged (people with limited mobility) but still want to live an active life. Exercise is important for all of us, whether we are limited in movement or not. However, for those of us who are physically challenged, keeping fit through exercise can be …