Low-Intensity Workouts (LIWs) are all the rage these days, and with good reason: they burn fewer calories than traditional workouts but work the entire body. These workouts, which range from walking to dancing, work because the body burns more calories during movement than it does at rest, so you burn more calories even if you …
Month: January 2023
Self-care is essential for our mental health, but it can take many forms. While some people choose to adopt self-care habits, others choose to see a therapist. No matter what you choose, self-care is essential. Below are four self-care tips for mental health. About Self-Care Self-care is the act or practice of taking good care …