Low-Intensity Workouts (LIWs) are all the rage these days, and with good reason: they burn fewer calories than traditional workouts but work the entire body. These workouts, which range from walking to dancing, work because the body burns more calories during movement than it does at rest, so you burn more calories even if you aren’t working out as hard. LIWs help tone the body, reduce fat deposits, and build muscle.
So many of us are scared to lift weights for fear it will bulk us up, but strength training is important for everyone, no matter their size or gender. Some people think that lifting weights is only for men, but it’s not. Women should lift weights too, and lifting weights is just as important for women as for men. Lifting weights can help women lose weight and help maintain muscle mass. Plus, lifting weights for women helps strengthen and tone muscles and reduce body fat.
Low-Intensity Workouts are often touted as the “secret” to getting in a killer workout without risking injury. But are LIWs really ideal for women? Let’s see.
Reasons Why Low-Intensity Workouts Designed for Women
There are many reasons women should incorporate low-intensity workouts into their fitness routines. First, this type of workout is not as taxing as high-intensity workouts. Women can burn fat at the same caloric burn rate as it is for men. Also, these workouts are more efficient for your body. This means that you’re using fewer calories to accomplish the same physical goal.
Low-intensity workouts are effective for women because they offer a variety of options for exercise. These workouts can help relieve some of the pressure that many feel from keeping up with more intense workouts, such as running, to help you build strength and muscle without exhausting or hurting your muscles. They offer an alternative to high-intensity workouts that are particularly hard on females’ bones and connective tissues.
Low-intensity workouts such as walking, biking, yoga, and Pilates are perfect for women. They are gentle enough to build muscle mass, burn calories and lose weight. These low-intensity workouts are also perfect for pregnant women. They target your pelvic floor and the core, an important part of prenatal health. Women who train during pregnancy are less likely to develop pelvic floor dysfunction.
5 Low-Intensity Workouts
Water Workout
The water workout is, obviously, a water activity. However, you can include other elements in your water workouts, such as water aerobics, aqua jogging, and aqua jogging (think swimming and jogging). Water aerobics and water jogging are low-impact workouts and suitable for just about anyone.
Tai Chi
Tai Chi is a low-impact exercise, so it’s an excellent workout for older adults and those recovering from injury. You’ll need a pair of lightweight, flexible clothes and some water to get started. Then, find a space comfortable for you to sit and face forward with your eyes closed.
Swimming
Swimming is excellent for low-impact workouts because it allows you to exercise at your own pace and does not require a lot of equipment. If going to the public pool is a hassle, consider visiting websites like https://pinnaclepoolsandspas.com/pool-builders/ and getting in touch with experts who can help you get one installed in the comfort of your backyard. This way, you can work out your entire body as desired without having to leave your house. That being said, while having a private pool is great, you should also invest in regular cleaning from a Tennessee pool service or one of similar caliber. In return for this investment, swimming can give you a terrific low-impact workout. It’s especially helpful for pregnant women, adults, and older children with joint issues.
Yoga
Yoga is an activity both young and old can enjoy. You can practice yoga anywhere, quiet or busy, in public or private, alone or with friends. It’s an exercise that doesn’t require much space and doesn’t require special equipment so you can practice it anywhere, anytime. Yoga is also known for its low impact, so it’s a great activity for those recovering from injuries.
Walking
Walking is one of the best workouts you can do, and it’s completely free. An afternoon stroll can take the strain off those last few pounds for people looking to shed a few pounds. For those with medical conditions or injuries, walking often helps improve mobility, lower stress, and reduce the risk of falling. (Walking aids are available to those who need them.)
Women are notoriously weak, but strength is an asset. Strength training for women helps build stamina, increase bone density, and burn calories.
